Good food for different kinds of days

Come home tired. Dinner is already decided.

Quick meals for busy days. A bigger batch when you have time. On Track brings your food preferences, pantry and preparation into one plan—whether you work at a desk, on your feet, on shifts or at home.

Create your free profile →Explore an example plan

Available on the web. Free during early testing; future pricing is not yet set.

Less thinkingYour next meal is ready to follow.
Less wasteThe plan starts with what you own.
More good daysSmall wins count, even when life is busy.
Why I built it

“I knew what I should be doing. The difficult bit was getting home after a busy day and still having the time or energy to decide what to cook. On Track is designed to make the healthier choice the easier choice.”

1 planMeals, shopping, movement and progress working together.
0 guiltIf the day changes, the plan changes with it.
Next stepOnly what is useful right now - not another long list.
It starts with real life

Healthy intentions meet busy weekdays.

Fast food often wins because it is easy, not because it is what you really wanted. On Track removes the decisions that usually pile up at the end of the day.

01

“What can I cook quickly?”

A meal is already chosen, with the right portion and straightforward instructions.

6:30
02

“Do I even have the ingredients?”

Your pantry is checked first. The shopping list only adds what will genuinely help.

£
03

“I have done nothing healthy today.”

Your Coach finds one realistic action. A meal, a drink or a useful break can help after a demanding day.

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Your week, already thought through

Real meals, joined up by one simple plan.

Five useful recipes flow between the parts of On Track that make them easier - your Today screen, pantry, Coach and progress.

Swipe or scroll through a week of ideas.

Try the idea before signing up

One app. Several ways to make life easier.

These are example routines, not your personalised plan. Choose your preferences inside On Track.

Desk day · a quick evening

Breakfast: banana berry oats.

Lunch: a chilled portion of yesterday’s batch, reheated once until steaming hot.

Dinner: tomato bean skillet, about 15 minutes including preparation.

Your break: a comfortable walk or stretch after sitting.

Shifts, driving or an active job

Before your day: pack a chickpea crunch lunch. Keep it chilled in transit and until your break; no microwave needed.

At home: quick tomato pasta, about 20 minutes.

Your break: a meal and recovery after physical work. Adjust meal and prompt times around your waking hours.

Weekend cooking · easier days ahead

Make time: choose a preparation day and a larger batch—perhaps bean chilli or a family favourite.

Portion it: serve today’s meal, chill tomorrow’s portions promptly and freeze those for later.

During the week: the plan shows which lunches and dinners use the batch. Move frozen portions to the fridge with enough time to thaw fully.

On Track lets you choose 2–12 batch portions. Cooking time grows with larger quantities; follow the recipe and use suitable cookware.

How it works

Tell it once. Follow the plan.

On Track does not expect you to spend Sunday building a perfect spreadsheet. Give it the useful details, then let it organise the week around your real routine.

1

Add what your week looks like

Workdays, family time, food preferences and the times you normally eat.

2

Stock the pantry you actually have

Choose no shop, a small top up or a fresh week. On Track reuses ingredients sensibly.

3

Open Today and do what is next

Meals, preparation reminders and movement appear when they are useful.

Feel better, your way

Healthier is the goal. Weight loss can be part of it.

On Track helps you organise food and build a routine that feels achievable. Activity and weight tracking are optional. If losing weight matters to you, portions, progress and trends support that goal without making every day feel like a test.

Good days still countA missed walk or changed meal does not ruin the week. Your Coach simply finds the next useful choice.
Gentle movementA walk may suit a seated day. After physical work, food and recovery may matter more.
Clear progressFollow the overall direction, not every daily wobble.
Made to fit around you

Your routine is allowed to be different.

Weekdays, family weekends and plans that change at short notice can all live in the same app.

Flexible planning

Solo nights and family meals

Portions and recipes can change when the children are with you, without rebuilding the whole plan.

Bring your favourites

HelloFresh and Gousto

Save recipe cards in your Recipe Box. A small supported selection fills in automatically; other cards need ingredients and instructions added by you.

Make it yours

Your Coach and colour

Choose a restrained colour accent, comfortable dark panels, and optional AI assistance.

Before you start

A few useful answers

Is this only for weight loss?

No. Meal planning, preparing lunch and making food last are the centre of On Track. Weight, steps, water and wellbeing tracking can each be switched off.

How do preferences and reminders work?

Choose vegetarian, vegan, pescatarian or no dietary pattern, plus listed food exclusions. Filters check the recipe ingredients; you still need to check product labels and substitutions. Scheduled prompts currently work while On Track is open.

Where can I use it or get help?

Use On Track on the web today. App Store and Google Play versions are being prepared and are not yet available to download from the stores.

For help or feedback, email app@on-track-health.co.uk.

Ready when you are

Take one more decision off your plate.

Start with your real week. On Track will help with the meals, the shopping and the next small step.

Try On Track free →